California Avocado Pasta (with Miso and Leek)

By Ashley Jean April 28, 2023 20 mins read 94 Views

This easy to make California Avocado Pasta is perfect for a quick lunch or dinner. This recipe was sponsored by the California Avocado Commission. All opinions expressed are mine.

Creamy California Avocado Pasta

Enjoy this rich, creamy avocado pasta in the spring. It is vibrantly green and dairy-free. The sauce is umami and made with leeks and miso. It's creamy texture comes from the ripe California Avocados, olive oil and a miso-based sauce. California Avocados are a great base for dressings and sauces. They contain heart-healthy fats, and they're perfect for vegan and dairy-free recipes.

Avocado Pasta Ingredients

You can make this recipe with any pasta you like (gluten-free pasta is available if you wish), but I prefer rigatoni, because the sauce adheres well to it and gets inside. We'll also need:

California Avocado. Avocados that are perfectly ripe and soft to the touch will make blending easier.
Olive Oil. Blend the sauce with a high-quality olive oil. It will make the sauce nice and creamy. Also, we'll use a little to sauté our leeks.
Leek. This recipe calls for a large leek. This is a tasty form of allium that's perfect for spring.
Lemon. To add acidity and zing, we'll use a lemon whole.
Miso Paste. The depth of saltiness and umami are what I like to add miso paste to my recipes.
Fresh Garlic. Raw garlic is powerful with just one small clove.
Salt. Salt.

We'll use the following to garnish our dish:

Scallions. Optional, but delicious!
Fresh Black Pepper Measure by your heart.

What Differentiates California Avocados?

California Avocados, from San Diego to Monterey, are grown with dedication and freshness by approximately 3,000 growers. These avocados are produced in the Golden State thanks to its terroir, coastal climate and climate.

California Avocados grown locally are picked at the peak of their ripeness, resulting in a fruit with a consistent taste and texture. California Avocados will be in season between spring and summer. This is the best time to prepare dishes such as this one!

Look for California Avocados on the label to ensure that you are getting California Avocados.

How to make Creamy California Avocado Pasta

Slice and Peel California Avocados

We'll first cut and peel the ripe California Avocado. On a cuttingboard, slice it in half, twist the halves apart, remove the skin, and remove the pit. Then, throw the two halves into a blender.

Prepare the Sauce

We'll begin by sautéing the leeks, which we have finely sliced in olive oil. Salt and cook until tender. Blend all ingredients in a blender until creamy and smooth. Drizzle olive oil into the blender as you blend.

Pasta is easy to cook

Once the sauce has been prepared, cook your pasta to al dente. Retain a small amount of the pasta cooking water and drain. Pour a little pasta cooking water into the pot and add the sauce. Toss the pasta in the sauce until it is all coated.

Tips and FAQ

What to do if you are Gluten Intolerant?

You'll only need to use gluten-free pasta to make this recipe gluten-free. All the other ingredients are gluten-free!

Serving Suggestions

This dish is best prepared just before eating. The sauce can be prepared in advance and stored in an airtight container. Once ready to serve, toss it with the pasta. Store the sauce in the fridge for a short time, but not too long. The avocado base will turn brown.

Ingredients & Method

Serving size:Serves 3-5

Prep Time: 10 Minutes

Cooking time: 15 minutes

Total time : 25 minutes

Ingredients1 Fresh California Avocado that is ripe and pitted, thinly sliced

Sauce Ingredients

Choose from 8oz of pasta.

1 large leek thinly sliced

1/2 cup olive oil

Juice of one lemon

1 tbsp White Miso Paste

One small clove of garlic

Salt is a taste

Garnish

Thinly slice 2 scallions green tops

Black pepper to taste

Method
1. Season leeks with salt and a little olive oil. Cook for 5-6 mins, until fragrant and tender, then transfer into a food processor or blender
2. Add avocado halves to the blender along with miso paste and garlic. Blend the avocado halves and add olive oil slowly to emulsify.
3. Save about 1/4 cup pasta cooking water and cook pasta as per the package instructions until it is al dente.
4. Add pasta to the sauce and water, according to your taste. Toss until pasta is well coated.
5. Garnish if you wish with fresh black pepper and scallions. Enjoy immediately!

The original post California Avocado Pasta with Miso and Leek appeared first on Veggiekins Blog.

By: Remy
Title: California Avocado Pasta (with Miso and Leek)
Sourced From: veggiekinsblog.com/2023/04/28/avocado-pasta/
Published Date: Fri, 28 Apr 2023 20:27:42 +0000

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Frequently Asked Questions

Can I eat a diet that is plant-based and still eat eggs?

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Are plant-based diets the same as vegan diets?

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What are the advantages of a plant based diet?

A plant-based diet has many health benefits including better digestion, improved heart health, increased energy, decreased stress hormones and potential environmental protection. The following plant-based proteins can be found: legumes beans, whole grains and nuts. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. A higher intake of fruits and vegetables may increase fiber intake. This can help feed the gut bacteria and improve digestion. Research shows that a plant based diet may be able to improve moods by reducing stress hormones. As an alternative to factory farming, it is becoming more popular to eat less animal protein.

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Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

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How To

How to transition to a plant-based diet without feeling overwhelmed?

Although it can seem daunting to switch to a plant based diet, it is possible with the right preparation and education. Start slowly and make small changes to your diet. For example, replace animal protein with plant-based protein. Whole foods are more nutritious and healthier than processed alternatives.

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You should also keep trying out new flavors. Try different cuisines to add variety to your vegetarian diet. Instead of shopping impulse at the grocery store, create a grocery plan that is based on recipes. It will be easier to make the switch if you have the right ingredients and some helpful preparation tips.